Алиsа's Journal, 15 Feb 15

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Weigh In record (no journal entry) for 15 February 2015

63.3 kg Lost so far: 1.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2015:

388 kcal

Fat: 27.66g | Prot: 5.68g | Carbs: 43.35g. Breakfast: Пирожное Тирамису. more...

2741 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 4 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Алиsа's Journal, 15 Feb 15

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Алиsа's Weight History