Weigh In record (no journal entry) for 09 August 2022
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49 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 19.38g | Prot: 41.14g | Carbs: 90.06g.
Breakfast: Forti Leche Forti Plus, Iberia Mantequilla sin Sal, La Costeña Frijoles Bayos Refritos con Chipotle, Jitomate, Aguacate, Lyncott Queso Cottage 4%, Alpino Jamón de Pavo, Huevo, Bimbo Pan Cero Cero. Lunch: Pepino (Pelado), Arroz Blanco, Susalia Tostadas Horneadas, Pechuga de Pollo Cruda, Jitomate, Cebollas, Ajo. Dinner: Consomé de Pollo, Brócoli Cocido (Fresco). more...
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1314 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ariitaah's Weight History
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