Weigh In record (no journal entry) for 09 August 2022
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73.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 44.61g | Prot: 75.04g | Carbs: 112.92g.
Breakfast: Café com Açúcar, Nestlé Requeijão Light, Visconti Torrada Multigrãos, Ovo Mexido. Lunch: Frango Desfiado, Feijoada, Nestlé Requeijão Light, Batata Inglesa Cozida. Dinner: Queijo Coalho, Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Cashews Royale Castanha de Caju, Batavo Iogurte Camadas Frutas Vermelhas, Dafruta Suco de Caju, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Losing 0.7 kg a Week
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