Weigh In record (no journal entry) for 08 August 2022
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95.8 kg
Lost so far: 1.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 77.35g | Prot: 168.51g | Carbs: 184.13g.
Breakfast: Padaria Pão Francês. Lunch: Swift Carne Moída de Patinho, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Carioca Feijão Cozido, Swift Carne Moída de Patinho, Camil Arroz Branco Cozido. Snacks/Other: Yoki Amendoim, Yoki Amendoim. more...
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Losing 0.6 kg a Week
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rafaelviegas43's Weight History
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