Weigh In record (no journal entry) for 08 August 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 67.27g | Prot: 177.15g | Carbs: 257.55g.
Breakfast: Tomaten, Gekochtes Ei, Aldi Kochschinken, Aldi Brötchen, Banane, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Müller Ayran, Harry Rosinenbrötchen, Strauchtomaten, Milbona High Protein Quark-Creme Erdbeere , Roggenbrot, Grillmeister Nackensteak Gewürzt, Putenbrust Fleisch. Dinner: Edeka Bio Frische Vollmilch, WellMix Balance Vanille Crisp, Gemischter Salat, Roggenbrot, Blaubeeren, Wassermelone. more...
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Gaining 2.8 kg a Week
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