Weigh In record (no journal entry) for 07 August 2022
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 26.17g | Prot: 71.47g | Carbs: 40.79g.
Breakfast: Pan Dulce. Lunch: Caldo de Pescado, Bistec de Res, Maruchan Ramen. Dinner: Pechuga de Pollo, Pescado al Horno o Hervido. more...
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Losing 1.8 kg a Week
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Arqfound's Weight History
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