Weigh In record (no journal entry) for 07 August 2022
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 40.78g | Prot: 38.52g | Carbs: 144.17g.
Breakfast: Tumis Oncom, Nasi Ketan (Ketan), Kelapa Kering, Kue Pukis. Lunch: Joyday Mulberry Red Velvet, Siantar Top Suki, Bakso Daging Sapi, Jambu Air. Dinner: Siomay. more...
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Losing 0.7 kg a Week
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wulandmr's Weight History
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