Weigh In record (no journal entry) for 07 August 2022
|
64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 29.13g | Prot: 60.88g | Carbs: 142.26g.
Breakfast: Jus Jeruk Peras Segar, Bayam, Lepet. Lunch: Ikan Tongkol Goreng, Nasi Putih, Saori Saos Tiram, Indofood Kecap Asin, Sereh, Cabai Merah Besar, Bawang Putih, Tempe. Dinner: Sari Roti Roti Tawar (2), Nescafe Classic, Natlab Soy Protein Diet. Snacks/Other: Silver Queen Coklat, Kopiko Permen, Cimory Squeeze Peach. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aavegelica's Weight History
|