Weigh In record (no journal entry) for 07 August 2022
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63 kg
Lost so far: 1.6 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 17.96g | Prot: 55.42g | Carbs: 60.01g.
Breakfast: 키친콤마 당근라페, 맛있닭 소스 닭가슴살 크림머스타드 , 제로레시피 맛있는 발효곤약밥. Lunch: 계란흰자, 매일두유 고단백 두유. Snacks/Other: 서울우유 스타벅스 스키니라떼. more...
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Gaining 0.7 kg a Week
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