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Had a hard time yesterday eating 1400 calories...when you cut the junk out of your meals than its not as easy as it seems. I definitely need to work on that. I will need all the calories I can get to push through my daily workouts.
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65.6 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 25.62g | Prot: 53.97g | Carbs: 123.43g.
Breakfast: frosted flakes, designer whey protein, milk. Lunch: mcdonalds sweet tea, mcdonalds grilled chicken wrap. Dinner: chicken panini. Snacks/Other: trail mix. more...
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2175 kcal
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Exercise:
Dance (slow step) - 1 hour, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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