Weigh In record (no journal entry) for 06 August 2022
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 89.19g | Prot: 137.37g | Carbs: 159.35g.
Breakfast: Multipower Whey Protein, Bal, Siyah Zeytin, Kiraz Domates, Fırında Patates, Kaymak, Ceviz, Pınar Dana Uzun Sosis, Haşlanmış Yumurta, Lor Peyniri. Lunch: Bal, Fıstık Ezmesi, Süt, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Dana Eti, Közlenmiş Patlıcan, Lavaş, Izgara Köfte. Snacks/Other: Künefe. more...
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Losing 0.6 kg a Week
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