Weigh In record (no journal entry) for 06 August 2022
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 72.30g | Prot: 130.69g | Carbs: 113.01g.
Breakfast: Alfamart Kacang Koro Kupas, Buncis, Tahu Kukus, Wortel Dimasak, Siomay, Kentang Rebus, Pepes Tahu, Tahu Kukus. Lunch: Keripik Jagung Tawar, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Pepes Tahu, Pepes Tahu, Ellenka Fiber Creme. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Croissant Coklat, Tahu Goreng, Bimoli Minyak Goreng, Puro WPRO Choco Malt. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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