Weigh In record (no journal entry) for 06 August 2022
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 67.31g | Prot: 61.72g | Carbs: 178.49g.
Breakfast: Fitbar Fitbar Fruits Delight. Lunch: KFC Perkedel, Nasi Putih, Yellowfit Soto Betawi Ayam with Uduk Brown Rice. Dinner: Samyang Samyang Cheese, Bimoli Minyak Goreng. Snacks/Other: Starbucks Americano (Grande). more...
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Losing 6.3 kg a Week
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aazzahana's Weight History
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