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High carb day. Had a donut at work before I left this morning. So fats are a little higher then I'd like. Been keeping them at trace amounts only on high days.had subway sandwich as my dinner. Shitty sandwich I could of literally made something better at home . Oh well. Tomorrow's back day. Should have a nice joocie pump after this carb up and sodium.
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5817 kcal
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Fat: 42.99g | Prot: 371.53g | Carbs: 962.78g.
Breakfast: Danish Choice Apricot Preserves, Cream of Wheat Cream of Rice, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Danish Choice Apricot Preserves, Cream of Wheat Cream of Rice, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Great Value Cherry Pie Filling. Dinner: White Rice (Long-Grain, Cooked) , Skinless Chicken Breast. Snacks/Other: Rivalus Promasil Milk Chocolate , General Mills Rice Chex Cereal, Rivalus Promasil Milk Chocolate , General Mills Rice Chex Cereal, Subway 12" Buffalo Chicken, Danish Choice Apricot Preserves, Quaker Rice Cakes - Lightly Salted, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, True Nutrition Highly Branched Cyclic Dextrin. more...
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 Comments
Holy nut balls! 800g of carbs! Let me know how your workout went
05 Aug 22 by member: Supergainz1
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Tomorrow will be a morning workout so I'm hoping the day before carb up helps. I always have a better workout when I have a few meals digested.
05 Aug 22 by member: All_Pain_No_Gainz
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bro i always feel that way when i get subway they've fallen
06 Aug 22 by member: AkiraHozuki
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All_Pain_No_Gainz's Weight History
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