Weigh In record (no journal entry) for 06 August 2022
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 24.42g | Prot: 41.72g | Carbs: 193.10g.
Breakfast: Pisang Kepok Rebus. Lunch: Tahu Kukus, Tempe Goreng, Telur Rebus, Pisang Kepok Rebus, Sayur Campuran, Uleg Sambal Bawang. more...
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Losing 3.5 kg a Week
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monicagladys9's Weight History
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