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3 Bulan Bisa Bismillah Seizin Allah Bisa Pasti
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 22.38g | Prot: 66.01g | Carbs: 207.22g.
Breakfast: Tempe Orek, Sayur Tahu Toge, Nasi Putih. Lunch: Sayur Tahu Toge, Nasi Putih. Dinner: Tahu Goreng, Sayuran Mentah, Sambal Goreng, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Paha Ayam (Kulit tidak Dimakan), Sawo Mentega, Opak, Cireng, Kelengkeng, Jeruk Keprok (Jeruk Mandarin), Kelengkeng. more...
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Losing 2.7 kg a Week
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heniwidiastuti353's Weight History
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