|
1195 kcal
|
Fat: 35.23g | Prot: 83.68g | Carbs: 151.29g.
Breakfast: Extra Virgin Olive Oil, Shirataki Mie Basah Matang, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Water Spinach, Chicken Breast (Skin Not Eaten), Coconut Meat, Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Chili. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Winter Squash , Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Kanzler Chicken Bratwurst Coarse, Steamed Rice. Dinner: Egg White, Winter Squash , Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn , Tempeh (Cooked) . Snacks/Other: Papaya, Orange, Nescafe Gold Blend. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.anitayuni's Weight History
|