SenioLima's Journal, 04 Aug 22

Weigh In record (no journal entry) for 04 August 2022

91 kg Lost so far: 1.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

176 kcal

Fat: 1.80g | Prot: 5.28g | Carbs: 31.14g. Breakfast: Melitta Café sem Açúcar , Pão Francês sem Miolo. more...

2290 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week


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SenioLima's Weight History