Weigh In record (no journal entry) for 12 February 2015
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1304 kcal
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Fat: 43.82g | Prot: 74.11g | Carbs: 138.62g.
Breakfast: USN Whey Protein. Lunch: Bonaqua Flavoured Water, Bananas, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Lifestyle Nutrition Xylitol Granules, Cabbage Salad or Coleslaw with Dressing, Nescafe White Chocolate, Cabbage Salad or Coleslaw with Dressing, Nando's 1/4 Chicken Leg / Thigh, Nando's Portuguese Roll. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weigh-Less Chocolate Coated Rice Cake. more...
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1989 kcal
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Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Nasheema's Weight History
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