Robsown's Journal, 12 Feb 15

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Weigh In record (no journal entry) for 12 February 2015

82.7 kg Lost so far: 3.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2015:

1232 kcal

Fat: 36.10g | Prot: 73.69g | Carbs: 164.41g. Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Today Cottage Pie. Snacks/Other: Nectarines, Peaches, Droewors. more...

2114 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Robsown's Journal, 12 Feb 15

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Robsown's Weight History