Weigh In record (no journal entry) for 04 August 2022
|
66.5 kg
Lost so far: 7.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 63.03g | Prot: 64.29g | Carbs: 98.10g.
Breakfast: Indomilk Susu Kental Manis, Alpukat. Lunch: Ikan Tongkol Goreng, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Telur Goreng, Pare, Nasi Putih. Dinner: Tahu Goreng, Oreo Oreo Original, Aice Mochi Vanila. Snacks/Other: Telur Puyuh. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinatrija's Weight History
|