's avonds
|
49.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2015:
|
305 kcal
|
Fat: 16.19g | Prot: 20.39g | Carbs: 20.43g.
Breakfast: Lidl Magere Yoghurt, Master Crumble Multifrucht Müsli. Dinner: Aldi Saucijzen, Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: SPA Spa Fruit Bosvruchten Light, Pickwick Earl Grey. more...
|
|
1548 kcal
|
Exercise:
Bathing - 40 minutes, Reading - 1 hour, Sitting - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|