Weigh In record (no journal entry) for 03 August 2022
|
60.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 29.22g | Prot: 52.63g | Carbs: 128.76g.
Breakfast: Pão Integral, Melitta Café sem Açúcar, Italac Leite Semidesnatado Zero Lactose, Walmart Queijo Mussarela. Lunch: Visconti Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Hortifruti Mamão Papaia, Hortifruti Mamão Papaia, Danone Iogurte Natural Desnatado, Banana Ouro. more...
|
|
1748 kcal
|
Exercise:
ginástica aerobica - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
May_rumo55's Weight History
|