bas0078's Journal, 03 Aug 22

bas0078's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2022

100 kg Lost so far: 6.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

2387 kcal

Fat: 111.54g | Prot: 206.09g | Carbs: 135.57g. Breakfast: Кекс, Простоквашино Творог 10%. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Салат с Зеленью и Овощным Ассорти. Dinner: Жареная или Запеченная Куриная Голень, Говядина Отварная, Борщ с Говядиной. Snacks/Other: Snickers Шоколадный Батончик Sinckers с Лесным Орехом, Магнит Банан, Коломенское Батон Нарезной. more...

2625 kcal

Exercise: Skipping Rope (Jumping Rope) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bas0078's Weight History

View Complete History

bas0078's Journal, 03 Aug 22

Submit a Comment

bas0078's Weight History