Weigh In record (no journal entry) for 03 August 2022
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105.1 kg
Lost so far: 1.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 61.01g | Prot: 97.97g | Carbs: 164.71g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Chicken Nugget, Bayam Dimasak (dari Segar), Nasi Putih, Dada Ayam. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Braised Beef Steak, Nasi Putih. Snacks/Other: Subway Tuna Mayo, Jeruk. more...
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Losing 4.9 kg a Week
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