Weigh In record (no journal entry) for 11 February 2015
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93.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1594 kcal
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Fat: 38.65g | Prot: 165.16g | Carbs: 157.27g.
Breakfast: Катайский Творог Творог 1,8%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Болгарский Перец, Каждый День Овощное Рагу, Запеченная или Жареная Треска. Snacks/Other: Чернослив, Валио Сыр Ольтермани 17%, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Апельсин, Яблоко, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3380 kcal
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Exercise:
Desk Work - 8 hours, GRIT - 45 minutes, Trekking - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sery Volk's Weight History
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