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wünsche einen schönen Abend 😊
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94.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 7.22g | Prot: 82.18g | Carbs: 15.50g.
Breakfast: Quäse Protein, Lidl Eiweißbrot. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo Filegro Mehrkorn Panade, Hähnchenbrustfilet, Gemischter Salat, Borschtsch. more...
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steady weight
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hrldfischer's Weight History
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