Weigh In record (no journal entry) for 11 February 2015
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87.6 kg
Lost so far: 9.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1211 kcal
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Fat: 46.08g | Prot: 73.16g | Carbs: 134.31g.
Breakfast: Molico Leite Desnatado, Mamão Papaia. Lunch: AdeS Suco de Laranja, Salada Verde Mista, Aurora Linguiça Toscana, Vapza Carne Seca, Feijão Carioca Cozido, Arroz Branco. Dinner: AdeS Suco de Laranja, Salada Verde Mista, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Peras Asiáticas, Qualitá Uva Niagara, Pullman Pão de Forma. more...
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2391 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Marcelo Macedo's Weight History
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