Weigh In record (no journal entry) for 11 February 2015
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1440 kcal
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Fat: 58.01g | Prot: 85.25g | Carbs: 129.98g.
Breakfast: USN Whey Protein. Lunch: Lifestyle Nutrition Xylitol Granules, Nescafe Cappuccino, Roasted Grilled or Baked Chicken Wing (Skin Eaten), White Sauce (Thick), Woolworths Butternut. Dinner: Bananas, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Apple, Lifestyle Nutrition Xylitol Granules, Nescafe White Chocolate, Simonsberg Low Fat Cream Cheese, Pyotts Provita Wholewheat, Bonaqua Flavoured Water. more...
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2015 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Nasheema's Weight History
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