Weigh In record (no journal entry) for 02 August 2022
|
74.6 kg
Lost so far: 28.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 46.29g | Prot: 61.48g | Carbs: 112.88g.
Breakfast: Yumurta, Ev Yapımı Yoğurt, Pekmez. Dinner: Karpuz, Erişte, Tavuk Sote. Snacks/Other: Magnum Double Caramel Gold. more...
|
Losing 0.6 kg a Week
|
|
|