Weigh In record (no journal entry) for 02 August 2022
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73.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 56.06g | Prot: 135.46g | Carbs: 131.86g.
Breakfast: Kentang Rebus, Siomay, Tahu Kukus, Puro WPRO Choco Malt, Wortel Dimasak, Tahu Kukus. Lunch: Kue, Puro WPRO Choco Malt, Fiesta Fried Chicken, Quaker Instant Oatmeal, Tahu Goreng. Dinner: Gula Pasir, Telur Dadar, Proteina Daging Analog LS. more...
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Gaining 1.8 kg a Week
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Wira Yogie's Weight History
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