Weigh In record (no journal entry) for 01 August 2022
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114 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 68.63g | Prot: 134.46g | Carbs: 66.25g.
Breakfast: Quillayes Yoghurt Griego Light con Frutillas, Huevo Cocido. Lunch: Bollo, Quillayes Queso Rallado Selección Parmesano, Dibufala Mozzarella, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Lider Lomo Liso. Dinner: Quillayes Yoghurt Griego Light con Frutillas, Manzanas Rojas Deliciosas. Snacks/Other: Marco Polo Maní Salado. more...
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Losing 2.9 kg a Week
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carlostipa's Weight History
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