Weigh In record (no journal entry) for 01 August 2022
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73.8 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 11.12g | Prot: 40.92g | Carbs: 30.85g.
Breakfast: Giants Isolate Blend Protein , Nestlé Iogurte Natural Desnatado, Sabor da Nata Manteiga de Primeira Qualidade com Sal, Wickbold Pão de Forma do Forno 100% Integral. more...
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Losing 1.4 kg a Week
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Liliancarla's Weight History
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