Cocodeluxe's Journal, 30 Jun 09

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Weigh In record (no journal entry) for 30 June 2009

102.7 kg Lost so far: 0.3 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2009:

1021 kcal

Fat: 46.52g | Prot: 64.18g | Carbs: 85.93g. Breakfast: BUTTER, EGG. Lunch: chicken vegetable soup. Dinner: Mcdonald's Mediteranian Salad with Warm Chicken. more...

3149 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.1 kg a Week

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Cocodeluxe's Journal, 30 Jun 09

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Cocodeluxe's Weight History