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Konsisten diet 2 bulan aja
Liat perubahannya and bakal bangga sama diri sendiri.
Ga kerasa dibulan bulan selanjutnya sudah terbiasa 🥳
Baru konsisten 10hr btw hehe
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63 kg
Lost so far: 2.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 41.84g | Prot: 82.50g | Carbs: 124.76g.
Breakfast: Chia Seed, Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Daun Bawang, Tempe Orek, Sayur Bening Bayam. Dinner: Tempe Orek, Tahu Bacem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Red Velvet Cake, Susu Kedelai. more...
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Losing 3.5 kg a Week
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 Comments
betul itu...semagat kita sama berjuang ya..
31 Jul 22 by member: ica raisa
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destiwulandari's Weight History
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