~~münevver~~'s Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

68.2 kg Lost so far: 0.5 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

1083 kcal

Fat: 64.46g | Prot: 49.09g | Carbs: 75.56g. Breakfast: Sucuklu Yumurta, Mis Tam Yağlı Ayran. Dinner: Mevsim Salata, Kıymalı Börek. more...

1804 kcal

Exercise: 60 mekik 70 kilo için - 10 minutes, Speed 6 ~63 dk - 1 hour and 2 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 1.6 kg a Week

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~~münevver~~'s Weight History

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~*~münevver~*~'s Journal, 31 Jul 22