Weigh In record (no journal entry) for 31 July 2022
|
81.5 kg
Lost so far: 22.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 36.96g | Prot: 208.55g | Carbs: 157.24g.
Breakfast: Maçãs (sem Casca), Optimum Nutrition Whey Protein, Ovo Frito sem Gordura, Dovo Clara de Ovo, Nespresso Café Expresso, Prozis Creatina, Continente Equilibrio Flocos de Aveia Integral Finos. Lunch: Nespresso Café Expresso, FOOD4FITNESS.PT Batata Doce Assada, Pingo Doce Arroz Branco, Carne do Peito de Frango, Clara de Ovo Cozida, Couve-Flor. Dinner: Clara de Ovo Cozida, Pingo Doce Arroz Branco, Pingo Doce Tomate Pedaços, Carne do Peito de Frango. Snacks/Other: Pingo Doce Gelado Caramelo Salgado Alto Teor Proteína, Cerveja Normal, Nespresso Café Expresso, Ovo Cozido, Optimum Nutrition Whey Protein, Continente Equilibrio Flocos de Aveia Integral Finos. more...
|
|
2370 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucasensei76's Weight History
|