Weigh In record (no journal entry) for 31 July 2022
|
73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2468 kcal
|
Fat: 52.70g | Prot: 114.45g | Carbs: 382.67g.
Breakfast: Tam Buğday Ekmeği, TekSüt Az Yağlı Lor Peyniri, Yumurta. Lunch: Süt, Kayısı, Eti Lifalif Yulaf Ezmesi. Dinner: Karpuz, Efsane Baldo Pirinç, Et Haşlama. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ömerkursad's Weight History
|