Weigh In record (no journal entry) for 29 July 2022
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94.3 kg
Lost so far: 65.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 80.56g | Prot: 81.45g | Carbs: 162.65g.
Lunch: Milram Rahmkäse , Flammkuchen, Gutes aus der Bäckerei Bauernbrot, Aldi Lachsschinken, Bresso Leichtgenuss, Essiggurken, Baguette. Dinner: Milram Rahmkäse , Ketchup, Eat Happy Gyoza Vegetarisch, Aldi Lachsschinken, Ei, Pellkartoffeln. Snacks/Other: Mucci Waffelhörnchen Erdbeer, Schwip Schwap Cola + Orange ohne Zucker, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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4401 kcal
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Exercise:
Shopping - 1 hour and 45 minutes, Hanging Laundry - 20 minutes, Exercise machine (slow) - 45 minutes, Housework - 1 hour, Working - 4 hours and 15 minutes, Sleeping - 7 hours and 5 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 1 hour. more...
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Losing 0.4 kg a Week
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Butterflower87's Weight History
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