Weigh In record (no journal entry) for 29 July 2022
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108.7 kg
Lost so far: 23.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 46.89g | Prot: 76.08g | Carbs: 196.50g.
Breakfast: AH Kipfilet Beleg, AH Casino Bruin , Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: AH Aardbeien op Siroop, Optimel Magere Kwark met Magere Yoghurt Aardbei, Chocolade Koekjes, Frisdrank Ijs, Jumbo Kipfilet Tuinkruiden, Plus Pistolets Wit. Dinner: Calvé Knoflooksaus, Sperziebonen, Zalm, Gebakken Aardappelen. Snacks/Other: Waterijsje, Venco Topdrop. more...
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3198 kcal
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Exercise:
Exercise Machine - 27 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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firstwifesclub's Weight History
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