Weigh In record (no journal entry) for 29 July 2022
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61.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 48.34g | Prot: 91.90g | Carbs: 189.79g.
Breakfast: Kaneel, Koffie met Melk, Delhaize Kokosschilfers, Zespri Kiwi Gold, Milsani Magere Yoghurt Natuur, Peren. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Feta Kaas, Printana Gebroken Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Kania Tomato Ketchup, Geroosterde of Gebakken Kipfilet, Zoete Aardappel (zonder Schil, Gekookt), Groentemix. Snacks/Other: Ehrmann High Protein Chocolate Pudding , Kellogg's Special K Krokante Repen Pure Chocolade, Gerlinéa Reep Chocolade en Hazelnoot, Kellogg's Special K Krokante Repen Pure Chocolade, Cappuccino. more...
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Gaining 0.0 kg a Week
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