Weigh In record (no journal entry) for 09 February 2015
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129.9 kg
Lost so far: 0 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1152 kcal
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Fat: 47.03g | Prot: 78.88g | Carbs: 110.07g.
Breakfast: Grapefruit (Pink and Red), Nature's Way Barley Grass Powder, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina. Lunch: Chicken or Turkey Salad, Cooked Sauerkraut. Dinner: Spectrum Organic Virgin Coconut Oil, Biochem Vanilla Whey Protein Isolate Powder (Biochem Sports), Spectrum Chia Seeds, Back to Nature Multi-Seed Gluten Free Crackers, Chicken or Turkey Salad. Snacks/Other: Spectrum Chia Seeds, Vega One, Grapefruit (Pink and Red). more...
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Losing 0.6 kg a Week
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Norman Victor's Weight History
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