I was going through some old photos and figured I'd throw out a progress report. 2020: Pandemic, gyms closed, muscles went buh-bye. 2021: Gyms reopened, muscle started coming back a bit. 2022: Pushing myself HARD this year. The main difference in my size is that I wasn't eating nearly what I needed to make significant progress. Now, I don't even care about my physique, honestly lol. I'm just aiming to constantly improve my strength. A little tubby, but I really don't care. I look okay with clothes on though 😜
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2632 kcal
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Fat: 68.33g | Prot: 200.25g | Carbs: 304.18g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kellogg's Special K Protein Meal Bar - Strawberry, Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Breyers Oreo Cookies & Cream Ice Cream, Member's Mark BBQ Baked Beans with Brisket, Blue Bunny Super Fudge Brownie, Potato Salad with Egg, Cooked Asparagus, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Multivitamins. more...
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2327 kcal
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Exercise:
Showering - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Bus Driving - 9 hours, Housework - 15 minutes, Resting - 2 hours and 15 minutes, Cooking - 15 minutes. more...
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1 to 20 of 31
Comments
You look amazing, Chris. Great job!
28 Jul 22 by member: jengetfit123
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29 Jul 22 by member: Anne_145
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I need to stick that last line in my bio! 😝 Nice work!
29 Jul 22 by member: davidsprincess
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29 Jul 22 by member: PinayRN
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29 Jul 22 by member: Anne_145
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So proud of you, amazing work Chris! 👏 🤘🤘🤘
29 Jul 22 by member: JC_suburbangothcatmom
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29 Jul 22 by member: CharlieLovesChaplin
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Looking solid and a lot better in the bottom right pic, man!
29 Jul 22 by member: -Diablo
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Could definitely see the muscular difference, hope you finish the cut to reveal it 👍🏿
29 Jul 22 by member: Supergainz1
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29 Jul 22 by member: ocean_girl
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Nice set of progress photos- great recovery and progress following the forced layoff!
29 Jul 22 by member: TomLong
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29 Jul 22 by member: sugarplum_
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I'm just looking for your smile Tough Guy. 😃😉❤️
29 Jul 22 by member: _bec_ca
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29 Jul 22 by member: mountainman2
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Great photos of your progression! And bonus, got to see your face!👍💪
29 Jul 22 by member: Diana 1234
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29 Jul 22 by member: Maine coon
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Love this post. And you are not "tubby"
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great job. You're really building those muscles
30 Jul 22 by member: RN16
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I'm going to be brutally honest here. You look fat and sloppy. Man boobs and all. This is the perfect example of a bulk gone wrong. You've put on a tremendous amount of body fat with no real muscle to even be strong. Re think your strategy. I'm sure the fatsecret justice league is going to jump in all over me for saying it.
31 Jul 22 by member: Edgar_Get_Swole
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He added plenty of muscle. He already said he didn't care about adding fat. If you don't see the size difference in his arms, you're blind.
31 Jul 22 by member: -Diablo
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chrisw77's Weight History
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