Weigh In record (no journal entry) for 28 July 2022
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48 kg
Lost so far: 16.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 27.37g | Prot: 48.97g | Carbs: 71.89g.
Breakfast: Café, Piraquê Biscoito Salgado Integral. Lunch: Tabule, Ervilhas Cozidas, Milho, Batata Inglesa Cozida, Cenouras Cozidas, Legumes Salteados, Agrião, Frango Desfiado. Dinner: Damare Leite Desnatado, Café, Ovo Mexido, Delamassa Pão de Forma Integral . Snacks/Other: Mexerica. more...
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Losing 0.2 kg a Week
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dyarabss's Weight History
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