Weigh In record (no journal entry) for 28 July 2022
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 40.37g | Prot: 50.70g | Carbs: 194.00g.
Breakfast: Siantar Top Go! Potato, Siantar Top Go! Potato, Siantar Top Go! Potato. Lunch: Sayur Asem, Tahu, Nasi Putih. Dinner: Tempe, Kecambah, Nasi Putih. Snacks/Other: Teh Tawar, Mayora Better Sandwich Biscuit, Mayora Better Sandwich Biscuit, Good Day Cappuccino. more...
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Gaining 0.1 kg a Week
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