Weigh In record (no journal entry) for 28 July 2022
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87.5 kg
Lost so far: 10 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 56.91g | Prot: 85.93g | Carbs: 95.26g.
Breakfast: Tait's Mini Rice Cakes , Woolworths Long Life Low Fat Milk, Pear, Lancewood White Cheddar Cheese, Woolworths Free Range Venison Burgers, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Happy Culture Cherry CBD Kombucha, Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Egg (Whole) , Bread Crumbs, Lancewood Medium Fat Cream Cheese Plain, Butter, Cooked Green Cabbage (Fat Not Added in Cooking), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Extra Virgin Olive Oil, Butternut Winter Squash (without Salt, Cooked, Baked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Low Carb Chocolate. more...
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3078 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Daniela Piscitello's Weight History
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