Weigh In record (no journal entry) for 28 July 2022
|
64.3 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 46.83g | Prot: 54.42g | Carbs: 192.28g.
Breakfast: Ovo, Queensberry Geléia de Morango, Wickbold do Forno Original. Lunch: Peito de Frango, Ovo, Feijão Preto Cozido, Arroz Branco (Cozido), Batatas Fritas. Dinner: Panquecas Simples. Snacks/Other: Dona Benta Bolinho de Chuva, Da Colônia Paçoquinha Tradicional. more...
|
Losing 1.4 kg a Week
|
|
bironjulia95's Weight History
|