Weigh In record (no journal entry) for 09 February 2015
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119.9 kg
Lost so far: 12.8 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1271 kcal
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Fat: 45.00g | Prot: 48.72g | Carbs: 171.27g.
Breakfast: REWE Bio Mehrkornbrötchen, Guacamole, Sprossen, Kaffee mit Milch und Zucker. Lunch: Möhrensalat, Wildgulasch, K-Bio Vollkorn Spaghetti. Dinner: Harzbube Stangenkäse, REWE Bio Mehrkornbrötchen, Linessa Light Butter, Guacamole, Sprossen, Weizenbrötchen. Snacks/Other: Kiwi, Kaffee mit Milch und Zucker. more...
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Losing 1.1 kg a Week
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jonasemil2012's Weight History
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