kass_90's Journal, 08 Feb 15

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Weigh In record (no journal entry) for 08 February 2015

59 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2015:

955 kcal

Fat: 24.75g | Prot: 46.58g | Carbs: 126.71g. Breakfast: Milka Pieguski, Drosed Podlaski Pasztet Drobiowy, Chleb Biały. Lunch: Kebab. Dinner: Kawa z Mlekiem. more...

1722 kcal

Exercise: Sitting - 7 hours, Watching TV/Computer - 2 hours, Resting - 5 hours, Sleeping - 10 hours. more...

Losing 1.2 kg a Week

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kass_90's Journal, 08 Feb 15

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