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ArielR
Journal
29 Jun 09
ArielR's Journal, 29 Jun 09
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Weigh In record (no journal entry) for 29 June 2009
116.1 kg
Lost so far:
0.5 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2009:
1700 kcal
Fat: 71.07g | Prot: 58.97g | Carbs: 222.19g.
Breakfast:
trail mix.
Lunch:
FRENCH BREAD, Pannera Mediterranean veggie on tomato basil bread.
Dinner:
bacon ranch salad dressing, Quinoa, cooked w. water, boca, olive oil, butter.
more...
3377 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ArielR's Weight History
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